Below 2.8 mmol/L in non-diabetics or 3.9 mmol/L in diabetics. Signs & Symptoms: confusion, dizziness/light-headedness, shakiness, hungry, headache, irritability, racing heart rate, sweating, pale skin, trembling, weakness, anxiety, chills...
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Osteoporosis is a condition in which bones become fragile and brittle, leading to a higher risk of fractures than normal bones. Osteoporosis occurs when bones lose minerals, such as calcium, more quickly than the body can replace them. This...
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High blood pressure is prevalent nowadays. We must all know someone who takes medication for it, or has been threatened by their doctor to take it unless they act quickly. It is an important topic to address, because if left untreated it may...
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“Let food be thy medicine and medicine be thy food” (Hippocrates) Functional Foods have positive effects on health and wellbeing, beyond basic nutrition. They are like superfoods that are extremely high in at least one particular vitamin or...
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Natural sleep solutions… Technology Historically, humans were exposed to blue light (from the sun) in the morning and yellow light (from the moon) in the evening. The changing of light colour impacts our circadian rhythm. Blue light boosts...
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