Chapter 9 To Be or Not To Be Vegan #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy Actions If I am vegan/vegetarian, I will eat plant sources of iron every day. I am going to eat ______ (number) of plant sources of iron...
READ MORE Chapter 8 The Corner Dairy #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy Actions I will get my free dose of vitamin D outside. I am going to expose my skin to sunlight for ______ minutes on ______ days a week I will...
READ MORE Chapter 7 Gut Instinct #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy Actions I will do an Asian squat every morning. I am going to Asian squat for ________ seconds/minutes in the morning before I attempt to use my bowels...
READ MORE Chapter 6 Hey Sweetie #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy Actions I will trial a sugar-free diet (try 3 weeks – 21 days to make/break a habit). I am going to refrain from eating sugar for ______ days. Reflect...
READ MORE Chapter 5 The Fat Facts #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy Actions If I find myself snacking uncontrollably all day, I will brush my teeth after every time I eat. I am going to brush my teeth _______ (number...
READ MORE Chapter 4 Stress Less #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy Actions I will substitute one coffee a day with a lower-caffeine alternative. I am going to replace my ______ o’clock coffee for ___________________...
READ MORE Chapter 3 Energiser Bunny #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy Actions I will schedule a smart snack at the time of day I need it most. I am going to snack on __________________________ (including three...
READ MORE Chapter 2 Macros and Micros #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy Consider Do I mostly eat carbs from the ‘Eat Most’, ‘Eat Some’ or ‘Eat Least’ list? How can I adjust my diet to eat more carbs from the ‘Eat Most’...
READ MORE Chapter 1 In The Beginning… #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy Actions I will incorporate liver into my meal next time I cook a mince dish. I am cooking _________________________ (meal e.g. spaghetti Bolognese...
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The amino acid balance of egg protein is almost perfect to meet human requirements. This means eggs are the best source of protein on the planet. Egg-white omelettes are off the menu! Egg yolks out-muscle egg whites in any competition...
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I used to think kale was only for vegans or horses (no offence!). I think I was the only Naturopath/Nutritionist for years who didn’t eat kale! Until I tried a massaged kale salad and now I eat it nearly every day for dinner (I miss it...
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Freshly Squeezed Orange Juice Would you eat 5 oranges? Not on a daily basis. But would you drink a large glass of orange juice? Easily done! They contain the same amount of sugar and number of calories but the juice doesn’t include any of the...
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