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North Shore, Auckland 0620 PO Box 31645
021 254 9159 liv@livsapothecary.co.nz
Banana Berry Protein Loaf

Paleo, vegan, dairy, egg and nut free options ~ all soy, gluten, wheat and refined sugar free

Ingredients:

  • 3 ripe bananas
  • 1/3 cup melted coconut oil (Paleo, vegan and dairy free), butter or ghee (clarified butter – lactose and casein free)
  • 4 eggs or 4 tablespoons chia seeds soaked for at least 10 mins in ½ cup water (vegan and egg free)
  • 3 tablespoons honey or maple syrup (vegan)
  • 1 teaspoon vanilla extract
  • ½ cup coconut flour
  • 60g vanilla flavoured protein powder
  • 1 teaspoon baking powder
  • 1/3 cup chopped mixed nuts (seeds if nut free)
  • 1 cup fresh, sliced berries of your choice

Method:

  1. Preheat oven to 180˚C fan-bake
  2. Line a loaf tin with baking paper, or alternatively grease with coconut oil or butter/ghee
  3. In a food processor combine bananas, oil/butter, eggs/chia, honey/maple syrup and vanilla. Mix until smooth and transfer to a large bowl
  4. Add coconut flour, protein powder, baking powder, nuts/seeds and berries to the bowl. Mix with a wooden spoon until combined
  5. Transfer to loaf tin
  6. Bake for 30-40 minutes or until golden brown
  7. Serve warm with butter, coconut butter or nut/seed butter, if desired
  8. Store in an airtight container in a cool, dark place

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