Spring clean your diet with these top Tips for Going Sugar Free! High Quality Protein helps to balance blood sugar. It keeps our blood sugar more stable so we don’t experience a rollercoaster of sugar highs and lows throughout the day. Sources...
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This blog comes from a seminar I did at the Go Green Expo in 2018 called “How to Schedule Health into a Busy Day”. The topic is so relevant, I decided to turn it into a blog for everyone to read who didn’t attend the seminar. ...
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It’s not a typo. I recommend jelly for dessert, daily! Not Jelly Tips or jelly and ice-cream (unless it’s coconut nice-cream!). Jelly is simply made from gelatin and 100% fruit juice. All the goodness comes from gelatin! Gelatin is made by...
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Top 10 Tips… Water is the cheapest and healthiest drink – add berries, citrus fruits or mint to naturally flavour water, instead of sugar-laden soft drinks. Eat your salad or vegetables first – fill your stomach with goodness...
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Do you eat these beauty foods for beautiful skin, hair and nails? Avocado is moisturising for dry skin, eat them or use it in a face mask to balance your skin Dark chocolate contains cacao which is one of the highest sources of anti-ageing...
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Vitamin D, also known as the “sunshine vitamin”, is the nutrient you’re most likely to be deficient in during the winter months. “Vitamin” means vital for health and vitamin D is unique because our food is not the main source. In winter the sun...
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I am thankful for my experience with leaky gut. This was the beginning of my health journey and the reason why I am a Naturopath, Nutritionist and Herbalist today. If it wasn’t for leaky gut, I was aspiring to be an accountant or a hotel...
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Vitamin C is probably the most well-known nutrient for the immune system. It is a water-soluble vitamin (like B complex vitamins) that cannot be stored in the body, therefore, must be consumed on a daily basis. Vitamin C is found in kiwifruit...
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Do you ever feel full after dinner but still have room for dessert? Like a second dessert stomach! Evolutionarily, the sweet taste was so rare in nature and so highly prized, we developed a strong reward system for sweet tastes. Sometimes...
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Do you go straight to the pharmacy or health store to buy iron tablets at the first sign of fatigue? Without a blood test to confirm your iron levels? Do you know that it can be dangerous to take iron tablets if you don’t need to, especially...
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The thyroid is a butterfly shaped gland located at the front of the neck. It plays a mighty role for its small size. It determines the body’s metabolic rate, energy levels and temperature. Hyperthyroidism is overactive thyroid, when the body...
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Many health conditions are linked to blood sugar imbalance, including diabetes, insulin resistance and polycystic ovarian syndrome (PCOS). Hyperglycaemia is high blood sugar and hypoglycaemia is low blood sugar. These natural remedies are...
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