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North Shore, Auckland 0620 PO Box 31645
021 254 9159 liv@livsapothecary.co.nz
What Liv is Currently Eating 02/08/19

What Liv is Currently Eating 02/08/19

(Latest photo of me) We all go through phases of cooking the same meal, whizzing up the same smoothie, and reaching in the cupboard to pull out the same snack.  A Nutritionist is no different.  Habit removes the stress and time spent hovering...

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Tips for Going Sugar Free

Tips for Going Sugar Free

Spring clean your diet with these top Tips for Going Sugar Free! High Quality Protein helps to balance blood sugar.  It keeps our blood sugar more stable so we don’t experience a rollercoaster of sugar highs and lows throughout the...

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Sugar Cravings and Natural Sweeteners

Sugar Cravings and Natural Sweeteners

Do you ever feel full after dinner but still have a second stomach for dessert?  Evolutionarily, the sweet taste was so rare in nature and so highly prized, we developed a strong reward system for sweet tastes.  We crave the ratio of 50:50...

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Fatigue… beyond iron deficiency

Fatigue… beyond iron deficiency

Do you go straight to the pharmacy or health store to buy iron tablets at the first sign of fatigue?  Without a blood test to confirm your iron levels? Do you know that it can be dangerous to take iron tablets if you don’t need to, especially...

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Hyperthyroidism Natural Treatment

Hyperthyroidism Natural Treatment

The thyroid is a butterfly shaped gland located at the front of the neck.  It plays a mighty role for its small size.  It determines the body’s metabolic rate, energy levels and temperature.  Hyperthyroidism is overactive thyroid, when the body...

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Enhance Your Resilience to Stress

Enhance Your Resilience to Stress

Are you tired but wired?  Here are my top 10 tips to enhance your body’s resilience to stress… B complex vitamins (B1, B2, B3, B5, B6 and B7) are vitally important for the adrenals and energy production. B vitamins are water soluble...

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