Vitamin C gets all the publicity as the captain of the immune-enhancing ship, because it is essential for a properly functioning immune system. Multiple cells which comprise our immune system utilise vitamin C to perform their tasks. Vitamin C is...
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The amino acid balance of egg protein is almost perfect to meet human requirements. This means eggs are the best source of protein on the planet. Egg-white omelettes are off the menu! Egg yolks out-muscle egg whites in any competition...
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I used to think kale was only for vegans or horses (no offence!). I think I was the only Naturopath/Nutritionist for years who didn’t eat kale! Until I tried a massaged kale salad and now I eat it nearly every day for dinner (I miss it...
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This blog is part of the All About Fad Diets blog series. They’re not really fads, but more like lifestyles. NZ being a dairy-producing country, we are big milk drinkers. It must be good if kids get it free in schools, right? Milk has...
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This blog is part of the All About Fad Diets blog series. They’re not really fads, but more like lifestyles. Types of Vegetarians: Lacto-Ovo Vegetarian Eat dairy products and eggs. This is the most common type of vegetarian, as many as...
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This blog is part of the All About Fad Diets blog series. They’re not really fads, but more like lifestyles. The million-dollar question is, are almonds vegan? “Veganism is a way of living that seeks to exclude, as far as is possible and...
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This blog is part of the All About Fad Diets blog series. They’re not really fads, but more like lifestyles. The Mediterranean diet is definitely a lifestyle, not a diet. People who eat this way wouldn’t say they are on a ‘diet’. The...
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This blog is part of the All About Fad Diets blog series. They’re not really fads, but more like lifestyles. Paleo is not just a fad. It is the diet that humans are believed to have eaten during the Paleolithic or Old Stone Age era. ...
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Avocado gets a lot of attention for being the rich kid. They say we have to give up smashed avo on toast if we ever want to buy a house. But does avocado deserve all of the hype it gets? Facts About Avocado: Avocado was originally called...
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(Latest photo of me) We all go through phases of cooking the same meal, whizzing up the same smoothie, and reaching in the cupboard to pull out the same snack. A Nutritionist is no different. Habit removes the stress and time spent hovering...
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Apple cider vinegar or lemon juice – 1 tablespoon 15-20 minutes before meals to aid digestion. Bone broth – 1-2 cups per day, drink chicken broth straight or use chicken/beef broth as a base for soups and cooking. Chia and flax seeds...
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This blog comes from a seminar I did at the Go Green Expo in 2018 called “How to Schedule Health into a Busy Day”. The topic is so relevant, I decided to turn it into a blog for everyone to read who didn’t attend the seminar. ...
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