Spring clean your diet with these top Tips for Going Sugar Free! High Quality Protein helps to balance blood sugar. It keeps our blood sugar more stable so we don’t experience a rollercoaster of sugar highs and lows throughout the day. Sources...
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Many people have this image in their head of Naturopaths being vegetarian hippies who walk around barefooted, treating their victims with witchcraft and alternative practices. The thing that bothers me in this definition, is the assumption that...
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10 reasons why I disagree… The low fat era during the 1980s and 1990s coincides with a rapid increase in obesity, diabetes, high cholesterol and cardiovascular disease. This is an interesting read of the low fat era timeline and its huge...
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Do you ever feel full after dinner but still have room for dessert? Like a second dessert stomach! Evolutionarily, the sweet taste was so rare in nature and so highly prized, we developed a strong reward system for sweet tastes. Sometimes...
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This was my diet for many years before developing leaky gut, food intolerances, and studying to be a Naturopath and Nutritionist. Breakfast: 5 Weetbix, 1 cup of low fat milk, pottle low fat yoghurt and fruit. Morning tea: muesli bar and fruit...
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Do you go straight to the pharmacy or health store to buy iron tablets at the first sign of fatigue? Without a blood test to confirm your iron levels? Do you know that it can be dangerous to take iron tablets if you don’t need to, especially...
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The thyroid is a butterfly shaped gland located at the front of the neck. It plays a mighty role for its small size. It determines the body’s metabolic rate, energy levels and temperature. Hyperthyroidism is overactive thyroid, when the body...
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Many health conditions are linked to blood sugar imbalance, including diabetes, insulin resistance and polycystic ovarian syndrome (PCOS). Hyperglycaemia is high blood sugar and hypoglycaemia is low blood sugar. These natural remedies are...
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Oestrogen dominance is a state in which a woman does not have sufficient progesterone to balance the amount of oestrogen in her body. Oestrogen and progesterone levels usually swing like a seesaw i.e. when oestrogen increases, progesterone...
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Period pain (dysmenorrhea) is pain or cramps felt in the lower abdomen that occur before and during menstruation. The pain may range from dull and heavy to severe and extreme. Primary dysmenorrhea is the most common type. It is characterised...
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The sympathetic nervous system (SNS) is known to be in charge of our fight, flight and freeze responses, while the parasympathetic nervous system (PNS) governs rest, digest and repair. The SNS and PNS are part of our autonomic nervous system...
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Are you tired but wired? Here are my top 10 tips to enhance your body’s resilience to stress… B complex vitamins (B1, B2, B3, B5, B6 and B7) are vitally important for the adrenals and energy production. B vitamins are water soluble...
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