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The Perfect Diet #healthytakeaways

The Perfect Diet #healthytakeaways

Chapter 15  The Perfect Diet  #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy Actions I will cut out processed foods, at least for a certain period of time. I will refrain from eating processed foods (anything that doesn’t...

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Sleep Deep #healthytakeaways

Sleep Deep #healthytakeaways

Chapter 14  Sleep Deep  #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy Actions Sleep 7-9 hours every night. I currently get on average _____ hours of sleep a night.  I would like to get _____ hours of sleep a night.  If these...

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Super Superfoods #healthytakeaways

Super Superfoods #healthytakeaways

Chapter 13  Super Superfoods  #healthytakeaways  “Realigning Nutrition with Intuition” Liv Kennedy   Actions Eat 10+ servings (800 grams) of fruit and vegetables a day (2-3 fruit and 7-8 vegetables). I am going to eat 10+ servings of fruit and...

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Your Inner Fighter #healthytakeaways

Your Inner Fighter #healthytakeaways

Chapter 12  Your Inner Fighter  #healthytakeaways  “Realigning Nutrition with Intuition” Liv Kennedy                 Actions Substitute ordinary honey for Manuka honey. On my next mission to the supermarket/health store I am going to buy Manuka...

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Detox  #healthytakeaways

Detox #healthytakeaways

Chapter 11  Detox  #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy Actions Every day I will eat green vegetables. I am going to eat _____ servings of green vegetables each day   I will eat brassica vegetables every day (unless...

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The Corner Dairy #healthytakeaways

The Corner Dairy #healthytakeaways

Chapter 8  The Corner Dairy  #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy   Actions I will get my free dose of vitamin D outside. I am going to expose my skin to sunlight for ______ minutes on ______ days a week   I will...

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Gut Instinct #healthytakeaways

Gut Instinct #healthytakeaways

Chapter 7  Gut Instinct  #healthytakeaways  “Realigning Nutrition with Intuition” Liv Kennedy  Actions I will do an Asian squat every morning. I am going to Asian squat for ________ seconds/minutes in the morning before I attempt to use my bowels...

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Hey Sweetie #healthytakeaways

Hey Sweetie #healthytakeaways

Chapter 6  Hey Sweetie  #healthytakeaways  “Realigning Nutrition with Intuition” Liv Kennedy  Actions I will trial a sugar-free diet (try 3 weeks – 21 days to make/break a habit). I am going to refrain from eating sugar for ______ days.  Reflect...

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The Fat Facts #healthytakeaways

The Fat Facts #healthytakeaways

Chapter 5  The Fat Facts  #healthytakeaways  “Realigning Nutrition with Intuition” Liv Kennedy  Actions If I find myself snacking uncontrollably all day, I will brush my teeth after every time I eat. I am going to brush my teeth _______ (number...

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Stress Less #healthytakeaways

Stress Less #healthytakeaways

Chapter 4  Stress Less  #healthytakeaways  “Realigning Nutrition with Intuition” Liv Kennedy  Actions I will substitute one coffee a day with a lower-caffeine alternative. I am going to replace my ______ o’clock coffee for ___________________...

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