Chapter 6 Hey Sweetie #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy Actions I will trial a sugar-free diet (try 3 weeks – 21 days to make/break a habit). I am going to refrain from eating sugar for ______ days. Reflect...
READ MORE Chapter 5 The Fat Facts #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy Actions If I find myself snacking uncontrollably all day, I will brush my teeth after every time I eat. I am going to brush my teeth _______ (number...
READ MORE Chapter 4 Stress Less #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy Actions I will substitute one coffee a day with a lower-caffeine alternative. I am going to replace my ______ o’clock coffee for ___________________...
READ MORE Chapter 3 Energiser Bunny #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy Actions I will schedule a smart snack at the time of day I need it most. I am going to snack on __________________________ (including three...
READ MORE Chapter 2 Macros and Micros #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy Consider Do I mostly eat carbs from the ‘Eat Most’, ‘Eat Some’ or ‘Eat Least’ list? How can I adjust my diet to eat more carbs from the ‘Eat Most’...
READ MORE Chapter 1 In The Beginning… #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy Actions I will incorporate liver into my meal next time I cook a mince dish. I am cooking _________________________ (meal e.g. spaghetti Bolognese...
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My Nutrition Mentor Diary “Realigning Nutrition with Intuition” Liv Kennedy Date: / / M T W T F S S (circle)...
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Anaemia is one condition that can affect any age or stage in life. It is defined as deficiency of red blood cells (haemoglobin) in the blood. Haemoglobin carries oxygen around the body. Oxygen is required in the energy equation to create...
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This blog is part of the All About Fad Diets blog series. They’re not really fads, but more like lifestyles. NZ being a dairy-producing country, we are big milk drinkers. It must be good if kids get it free in schools, right? Milk has...
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This blog is part of the All About Fad Diets blog series. They’re not really fads, but more like lifestyles. Here’s a bit of family history for the Irish descendants. Gluten-free is not a fad. It’s here for good. We are overeating wheat. ...
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This blog is part of the All About Fad Diets blog series. They’re not really fads, but more like lifestyles. Types of Vegetarians: Lacto-Ovo Vegetarian Eat dairy products and eggs. This is the most common type of vegetarian, as many as...
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This blog is part of the All About Fad Diets blog series. They’re not really fads, but more like lifestyles. The million-dollar question is, are almonds vegan? “Veganism is a way of living that seeks to exclude, as far as is possible and...
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