Chapter 6 Hey Sweetie #healthytakeaways
“Realigning Nutrition with Intuition” Liv Kennedy
Actions
- I will trial a sugar-free diet (try 3 weeks – 21 days to make/break a habit).
I am going to refrain from eating sugar for ______ days. Reflect on my discoveries in My Nutrition Mentor Diary
- I will add cinnamon to my breakfast.
I am going to sprinkle ½ teaspoon of cinnamon on my ________________ (sweet breakfast option) on _______ (number) days of the week
- Substitute white carbs for wholegrain carbs.
I am going to replace ____________________ (white carbs) for ______________________ (wholegrain carbs). Reflect on my discoveries in My Nutrition Mentor Diary
- I will freeze my bananas (remember to peel them first!).
On my next mission to the supermarket on _______________ (day of the week) I am going to buy extra bananas to store in the freezer for smoothies and smoothie bowls
- I will soak my chia and flaxseeds before adding them to smoothies.
I am going to soak _________ (quantity) of chia/flaxseeds (circle one or both) in ___________ (quantity) of water overnight, in preparation for my smoothie for breakfast the following day
- I will add a piece of fruit to my (kale!) salad to make it more delicious.
I am going to add _______ (orange, pear, apple or other piece of fruit) to my next ________________ (kale, cavelo nero, spinach, silverbeet, cos, rocket, coleslaw) salad
- I will make a batch of bliss balls to keep in the freezer for when a snack attack hits!
On ______________ (day of the week) I am going to make __________________ (flavour) bliss balls to store in the freezer, so I am equipped with a healthy sweet treat
- Replace white sugar with a more nutritious sweetener.
On my next mission to the supermarket/health store, I am going to buy _____________________ (natural sweetener) to use in baking/sweet treats instead of white sugar
Consider
- Do I include all three macronutrients in all of my meals and snacks? If not, how can I incorporate all of these to ensure I have balanced blood sugar and energy levels? Reflect on my discoveries in My Nutrition Mentor Diary
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- Have I tried any of the recipes for Fool-Proof Smoothies? If yes, what differences did I notice? If not, give a couple a go. How can I incorporate one/some of these recipes into my daily diet? Reflect on my discoveries in My Nutrition Mentor Diary
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Check out the printable PDF here: Chapter 6 Hey Sweetie #healthytakeaways
Your Nutrition Mentor,
