My Nutrition Mentor Diary
“Realigning Nutrition with Intuition” Liv Kennedy
Date: / / M T W T F S S (circle)
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Breakfast: am P F C (circle – Protein, Fat, Carbs)
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Symptoms (severity, duration, time of day)
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Morning Tea: am P F C (circle)
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Symptoms
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Lunch: pm P F C (circle)
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Symptoms
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Afternoon Tea: pm P F C (circle)
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Symptoms
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Dinner: pm P F C (circle)
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Symptoms
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Supper/Snacks: pm P F C (circle)
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Symptoms
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Water (quantity)
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Drinks (tea, herbal tea, coffee, alcohol)
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Supplements
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Hunger (more, less, time of day)
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Energy / 10
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Stress / 10
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Exercise (type, duration)
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Relaxation Practices (diaphragmatic breathing, meditation, yoga, tai chi – duration)
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Sleep (quantity, quality)
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Goals
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Gratitude (today I am grateful for…)
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Check out the printable PDF here: My Nutrition Mentor Diary
Your Nutrition Mentor,
