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North Shore, Auckland 0620 PO Box 31645
021 254 9159 liv@livsapothecary.co.nz
My Nutrition Mentor Diary

My Nutrition Mentor Diary

“Realigning Nutrition with Intuition” Liv Kennedy

 

Date:          /          /              M                T              W               T               F               S               S            (circle)

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Breakfast:                             am              P              F                 C                         (circle – Protein, Fat, Carbs)

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Symptoms (severity, duration, time of day)

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Morning Tea:                        am              P               F                 C                                                             (circle)

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Symptoms

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Lunch:                                    pm              P               F                 C                                                              (circle)

 

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Symptoms

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Afternoon Tea:                     pm             P               F                  C                                                             (circle)

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Symptoms

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Dinner:                                   pm             P               F                  C                                                             (circle)

 

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Symptoms

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Supper/Snacks:                   pm             P               F                   C                                                             (circle)

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Symptoms

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Water (quantity)

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Drinks (tea, herbal tea, coffee, alcohol)

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Supplements

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Hunger (more, less, time of day)

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Energy            /  10

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Stress             /  10

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Exercise (type, duration)

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Relaxation Practices (diaphragmatic breathing, meditation, yoga, tai chi – duration)

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Sleep (quantity, quality)

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Goals

 

 

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Gratitude (today I am grateful for…)

 

 

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Check out the printable PDF here: My Nutrition Mentor Diary

 

Your Nutrition Mentor,

Liv