Chapter 1 In The Beginning… #healthytakeaways
“Realigning Nutrition with Intuition” Liv Kennedy
Actions
- I will incorporate liver into my meal next time I cook a mince dish.
I am cooking _________________________ (meal e.g. spaghetti Bolognese, Mexican, cottage/shepherd’s pie) on _______________ (one day in the next week)
- I will include bone broth in one of my meals each week that requires stock.
I am cooking _________________________ (meal e.g. soup, stew/casserole, risotto, grains) on ______________ (one day in the next week)
- I will have collagen powder in one drink every day.
I am making a ________________ (drink e.g. smoothie, coffee, tea) using collagen every day during the next week
- I will eat oily fish once/twice (circle) a week.
I am eating ____________________ (oily fish) on ______________ and _____________ (two days in the next week)
- I will include a plant source of omega 3 every day.
I am including ______________________ (plant source of omega 3) in my breakfast/lunch/dinner/snack (circle) every day
- I will swap all my vegetable oils for healthy oils next time I go to the supermarket.
I am buying __________________ (healthy oil) on _______________ (next day of the week I am going to the supermarket)
Consider
- Do I eat foods that my Paleo ancestors/grandma/great-grandma would not recognise? If so, how much of my diet is made up of processed foods? How can I replace them with natural, whole foods?
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Check out the printable PDF here: Chapter 1 In The Beginning… #healthytakeaways
Your Nutrition Mentor,
