Close
North Shore, Auckland 0620 PO Box 31645
021 254 9159 liv@livsapothecary.co.nz
The Perfect Diet #healthytakeaways

Chapter 15  The Perfect Diet  #healthytakeaways

“Realigning Nutrition with Intuition” Liv Kennedy

Actions

  • I will cut out processed foods, at least for a certain period of time.

I will refrain from eating processed foods (anything that doesn’t grow on trees or come in nature) for ______ (days).  Reflect on my discoveries in My Nutrition Mentor Diary

 

  • I will replace processed meats with unprocessed meats.

I will replace ____________________ (processed meat) with ___________________ (unprocessed meat) in my ___________________ (meal/snack)

  

  • Replace margarine with butter.

I will buy butter instead of margarine next time I go to the supermarket on ____________ (day of the week)

 

 Consider

  • Have I done a DNA test or do I know my ethnic background? If yes, what were my results?  From this can I get a rough idea of what my ancestral diet consisted of?  How can I emulate and incorporate this into my diet?

______________________________________________________________________________________________________________________________________________________________________________________________

 

  • What is my ‘metabolic type? Do I already eat the ratios of protein/carbs/fat that is suited to my type?  If yes, how do I feel?  If not, how can I adjust my diet to follow the metabolic typing principles?  Reflect on my discoveries in My Nutrition Mentor Diary

______________________________________________________________________________________________________________________________________________________________________________________________

  

  • Am I more suited to eating three square meals a day or snack-attacking throughout the day? Do I do what I think is ‘right’ or do I do what suits my body?  If I am doing what I think is ‘right’, could I experiment to see if that is really what suits me?  Realign nutrition with my intuition.  Reflect on my discoveries in My Nutrition Mentor Dairy

______________________________________________________________________________________________________________________________________________________________________________________________

 

  • Do I currently follow a Mediterranean diet/lifestyle? If no, how can I incorporate Mediterranean principles into my daily diet, to reap the benefits? Reflect on my discoveries in My Nutrition Mentor Diary

______________________________________________________________________________________________________________________________________________________________________________________________

  

  • Design your own personalised one day meal plan using the table in The Perfect Diet. If you normally eat three meals a day, plan three meals.  If you normally eat six meals a day, plan six meals.  I will follow this meal plan on ____________ (one day in the next week).  Reflect on my discoveries in My Nutrition Mentor Diary

______________________________________________________________________________________________________________________________________________________________________________________________

 

Check out the printable PDF here: Chapter 15 The Perfect Diet #healthytakeaways

 

Your Nutrition Mentor,

Liv