- Fat Loss
Regulated appetite and blood sugar, plus less cravings.
- Elevated Energy
Stable blood sugar levels without the feeling of ‘hitting the wall’.
- Happy Tummy
Sugar feeds bad bacteria in our gut, contributing to digestive issues.
- Clearer Skin
Sugar spikes insulin which is inflammatory to the skin (acne).
- Stronger Immunity
Sugar robs the body of essential nutrients required for optimal immune function.
- Balanced Hormones
Insulin resistance is associated with increased testosterone and PCOS.
- Stable Mood
Low blood sugar can cause that oh so familiar hangry feeling.
- Enhanced Memory and Concentration
Again, low blood sugar impacts brain function and can be to blame for brain fog.
- Dampened Inflammation
Inflammatory foods include sugar, trans fats, vegetable oil, gluten, wheat, and processed foods.
- Decreased Risk of Chronic Diseases
Sugar consumption is closely linked with obesity, diabetes, cardiovascular disease, and non-alcoholic fatty liver disease.
Trial a sugar-free diet for 3 weeks. 21 days to make or break a habit. We don’t need to eat sugar, our body makes it from the carbs we eat anyway. Check the back of all your packets. Even better, don’t eat anything that comes processed in a packet!
*Extract from MY NUTRITION MENTOR by Liv Kennedy
Check out How To Quit Sugar in 7 Days, Tips for Going Sugar Free, and Sugar Cravings and Natural Sweeteners
Your Nutrition Mentor,