North Shore, Auckland 0620 PO Box 31645
021 254 9159
Top 10 Benefits of Quitting Sugar
  1. Fat Loss

Regulated appetite and blood sugar, plus less cravings.

  1. Elevated Energy

Stable blood sugar levels without the feeling of ‘hitting the wall’.

  1. Happy Tummy

Sugar feeds bad bacteria in our gut, contributing to digestive issues.

  1. Clearer Skin

Sugar spikes insulin which is inflammatory to the skin (acne).

  1. Stronger Immunity

Sugar robs the body of essential nutrients required for optimal immune function.

  1. Balanced Hormones

Insulin resistance is associated with increased testosterone and PCOS.

  1. Stable Mood

Low blood sugar can cause that oh so familiar hangry feeling.

  1. Enhanced Memory and Concentration

Again, low blood sugar impacts brain function and can be to blame for brain fog.

  1. Dampened Inflammation

Inflammatory foods include sugar, trans fats, vegetable oil, gluten, wheat, and processed foods.

  1. Decreased Risk of Chronic Diseases

Sugar consumption is closely linked with obesity, diabetes, cardiovascular disease, and non-alcoholic fatty liver disease.


Trial a sugar-free diet for 3 weeks.  21 days to make or break a habit.  We don’t need to eat sugar, our body makes it from the carbs we eat anyway.  Check the back of all your packets.  Even better, don’t eat anything that comes processed in a packet!

*Extract from MY NUTRITION MENTOR by Liv Kennedy

Check out How To Quit Sugar in 7 Days, Tips for Going Sugar Free, and Sugar Cravings and Natural Sweeteners

Your Nutrition Mentor,