Elimination diet These days it is so common for people to be allergic/intolerant to allergenic foods e.g. gluten, wheat, dairy, sugar, eggs, soy, peanuts, tree nuts and nightshades. Try at least one week without each of these suspect foods...
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Avocado – nutritious, delicious, versatile and rich in beneficial fats for the body. Brazil nuts – highest source of selenium. Eat 2-3 every day for your daily dose. Cacao – one of the world’s best antioxidants. Eat dark chocolate early in the...
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The Most Common Regrets People Have at the End of Life… 1. I wish I had been more loving to the people who matter the most 2. I wish I has been a better spouse, parent or child 3. I wish I had not spent so much time working 4. I wish I had...
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