North Shore, Auckland 0620 PO Box 31645
021 254 9159
Beauty Foods

Do you eat these beauty foods for beautiful skin, hair and nails?

  • Avocado is moisturising for dry skin, eat them or use it in a face mask to balance your skin
  • Dark chocolate contains cacao which is one of the highest sources of anti-ageing antioxidants
  • Macadamias are a rich source of the skin glowing vitamin, vitamin E
  • Coconut oil is antibacterial, apply topically for a nourishing moisturiser and natural acne treatment
  • Cucumber is hydrating and high in silica, a key mineral for healthy skin, hair and nails
  • Pumpkin seeds are a plant source of the skin-repairing and acne-preventing mineral zinc, allowing for clear skin
  • Turmeric is a powerful anti-inflammatory agent and high in antioxidants
  • Berries provide us with vitamin C which is necessary for producing the skin-firming protein, collagen
  • Kale also packs a punch of vitamin C to prevent wrinkles caused by lack of collagen

Check out my blog ~ Healthy Skin, Hair and Nails