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North Shore, Auckland 0620 PO Box 31645
021 254 9159 liv@livsapothecary.co.nz
Beauty Foods

Do you eat these beauty foods for beautiful skin, hair and nails?

  • Avocado is moisturising for dry skin, eat them or use it in a face mask to balance your skin.
  • Dark chocolate contains cacao which is one of the highest sources of anti-ageing antioxidants.
  • Macadamias are a rich source of the skin glowing vitamin, vitamin E.
  • Coconut oil is antibacterial, apply topically for a nourishing moisturiser and natural acne treatment.  Check out my Spotless Skin for Girls Tonic.

  • Cucumber is hydrating and high in silica, a key mineral for healthy skin, hair and nails.
  • Pumpkin seeds are a plant source of the skin-repairing and acne-preventing mineral zinc, allowing for clear skin.
  • Turmeric is a powerful anti-inflammatory agent and high in antioxidants.
  • Berries provide us with vitamin C which is necessary for producing the skin-firming protein, collagen.
  • Kale also packs a punch of vitamin C to prevent wrinkles caused by lack of collagen.

Check out my Blog ~ Healthy Skin, Hair and Nails

Liv


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