Chocolate… dark only! Cacao is one of the highest sources of antioxidants in the world, which protects against many chronic diseases. Boosts mood...
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Acne is the most common skin condition, which may be problematic at any age. I struggled with it during my teen years, which is one of the...
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“Let food be thy medicine and medicine be thy food” (Hippocrates) Functional Foods have positive effects on health and wellbeing, beyond basic...
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What are Probiotics? Live bacteria which are beneficial for our health, especially the digestive system. In Greek “pro” means promoting and...
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Most of us have heard of soluble and insoluble fibre… but what about resistant starch? It’s the third type of fibre. The definition is “the sum of...
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All of these foods are functional, which I recommend instead of supplements as they are abundant in nutrients. Functional foods are like...
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Natural sleep solutions… Technology Historically, humans were exposed to blue light (from the sun) in the morning and yellow light (from the moon)...
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The importance of the liver… The liver has the imperative job of detoxifying everything we put into and onto our bodies, day in and day out. The...
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B complex vitamins Vitamin B1, B2, B3, B5, B6 and B7 are all essential for energy production in the body. Water soluble like vitamin C (as opposed...
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Elimination diet These days it is so common for people to be allergic/intolerant to allergenic foods e.g. gluten, wheat, dairy, sugar, eggs, soy...
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Avocado – nutritious, delicious, versatile and rich in beneficial fats for the body. Brazil nuts – highest source of selenium. Eat 2-3 every day...
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The Most Common Regrets People Have at the End of Life… 1. I wish I had been more loving to the people who matter the most 2. I wish I has...
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