This is an example of what I’d have as a SUBSTANTIAL SNACK or MINI MEAL like a small breakfast or lunch.
I wouldn’t usually have this for morning tea because my Berry Protein Smoothie keeps me going for 4+ hours. But I’d have it as a light lunch or additional snack in the afternoon if I have sports or I’m doing something physical in the evening. When I’d be having a late dinner at 8/8:30.
Paleo, vegan and dairy free (use coconut or almond yoghurt instead of Greek), plus egg, soy, gluten, wheat and refined sugar free (depending on granola)
Ingredients:
- Handful of fresh cherries
- Couple of tablespoons granola (I use Paleo, grain-free with lots of nuts and seeds)
- Pottle of unsweetened Greek yoghurt (coconut or almond yoghurt if dairy free or vegan)
- Tablespoon almond butter
- Sprinkle of desiccated coconut
Method:
- Start with cherries on the bottom, add granola on top, yoghurt on the side, almond butter on top of the yoghurt, and coconut to finish it off.