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North Shore, Auckland 0620 PO Box 31645
021 254 9159 liv@livsapothecary.co.nz
Tropical Smoothie Bowl

Sunny days call for a Tropical Smoothie Bowl!

Paleo, plus dairy, egg, soy, gluten, wheat and refined sugar free, optional vegan

Serves 2

Ingredients:

  • 500g frozen mango
  • 1 frozen banana (peeled)
  • Handful of fresh pineapple
  • 1-2 serves protein powder (plain or vanilla)
  • 2 serves collagen powder (plain or vanilla) – omit if vegan
  • 2 tablespoons coconut oil (coconut butter would work too)
  • Just enough coconut milk to blend
  • Top with a sprinkle of desiccated coconut and cashews

Method:

  1. Blend all of the ingredients in a blender, except desiccated coconut and cashews
  2. Serve in pretty bowls like coconut bowls
  3. Decorate with the remaining ingredients