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The Corner Dairy #healthytakeaways

The Corner Dairy #healthytakeaways

Chapter 8  The Corner Dairy  #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy   Actions I will get my free dose of vitamin D outside. I am going to expose my skin to sunlight for ______ minutes on ______ days a week   I will...

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Gut Instinct #healthytakeaways

Gut Instinct #healthytakeaways

Chapter 7  Gut Instinct  #healthytakeaways  “Realigning Nutrition with Intuition” Liv Kennedy  Actions I will do an Asian squat every morning. I am going to Asian squat for ________ seconds/minutes in the morning before I attempt to use my bowels...

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Hey Sweetie #healthytakeaways

Hey Sweetie #healthytakeaways

Chapter 6  Hey Sweetie  #healthytakeaways  “Realigning Nutrition with Intuition” Liv Kennedy  Actions I will trial a sugar-free diet (try 3 weeks – 21 days to make/break a habit). I am going to refrain from eating sugar for ______ days.  Reflect...

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The Fat Facts #healthytakeaways

The Fat Facts #healthytakeaways

Chapter 5  The Fat Facts  #healthytakeaways  “Realigning Nutrition with Intuition” Liv Kennedy  Actions If I find myself snacking uncontrollably all day, I will brush my teeth after every time I eat. I am going to brush my teeth _______ (number...

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Stress Less #healthytakeaways

Stress Less #healthytakeaways

Chapter 4  Stress Less  #healthytakeaways  “Realigning Nutrition with Intuition” Liv Kennedy  Actions I will substitute one coffee a day with a lower-caffeine alternative. I am going to replace my ______ o’clock coffee for ___________________...

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Energiser Bunny #healthytakeaways

Energiser Bunny #healthytakeaways

Chapter 3  Energiser Bunny  #healthytakeaways  “Realigning Nutrition with Intuition” Liv Kennedy  Actions I will schedule a smart snack at the time of day I need it most. I am going to snack on __________________________ (including three...

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Macros and Micros #healthytakeaways

Macros and Micros #healthytakeaways

Chapter 2  Macros and Micros  #healthytakeaways  “Realigning Nutrition with Intuition” Liv Kennedy Consider Do I mostly eat carbs from the ‘Eat Most’, ‘Eat Some’ or ‘Eat Least’ list? How can I adjust my diet to eat more carbs from the ‘Eat Most’...

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In The Beginning #healthytakeaways

In The Beginning #healthytakeaways

Chapter 1  In The Beginning…  #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy  Actions I will incorporate liver into my meal next time I cook a mince dish. I am cooking _________________________ (meal e.g. spaghetti Bolognese...

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My Nutrition Mentor Diary

My Nutrition Mentor Diary

My Nutrition Mentor Diary “Realigning Nutrition with Intuition” Liv Kennedy   Date:          /          /              M                T              W               T               F               S               S            (circle)...

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